What are bay leaves?

What are bay leaves?


Generic Name: Salam Leaf

The benefits

What's the bay leaf for?

Bay leaf is an herbal plant that is often used as a seasoning for cooking because it has a distinctive aroma. Apparently, the benefits of bay leaves do not stop there. Besides being used as a food flavoring, the leaves and oil are also useful as medicine.

Various benefits of bay leaves for health including to overcome rheumatism, ulcers, late menstruation, stomach ache, conditioning herbs and cockroach repellent. Bay leaves can also be used as an ointment "rubefacient", which is a heating agent that works to improve blood circulation to the skin. The fruit of this plant can also be used to cure uterine fibroids, cirrhosis and joint pain.

Another benefit of bay leaf is to reduce blood sugar. The content of polyphenols - a kind of antioxidant in the leaf extract, the researchers believe can reduce the amount of blood sugar for people who have diabetes. This substance is also able to increase levels of good cholesterol in the blood, thereby preventing complications of heart disease that often attacks patients with diabetes.

How does it work?

There have not been many studies on how this herbal supplement works. Consult an herbalist or doctor for more information. However, several studies have shown that bay leaf content can be useful for:

  • Relieve ulcers
  • Reducing sugar levels
  • Fight bacteria and fungi


The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medicine.

What is the dose of bay leaves for adults?

Ask your doctor for advice to find out the right dose if you want to consume bay leaves. If used as an external medicine, please use as much as desired.

Doses of herbal plants can be different for each patient. The dosage used varies depending on age, health and several other conditions. Herbal supplements are not always safe to use. Consult with an herbalist or doctor to get the right dose.

In what forms are bay leaves available?

This herbal plant is available in the form of:

  • Fresh leaves
  • Fruit
  • Extract
  • Cream
  • Lotion
  • Soap

Side effects

What are the side effects that can be caused by bay leaves?

The benefits of bay leaf for health are no doubt, but this one herbal plant is also at risk of causing side effects. Some side effects of bay leaf are:

  • Disorders of the digestive tract
  • Acute inflammation of the digestive tract
  • Allergic reaction
  • Skin infection
  • Asthma
  • Hard to breathe

Not everyone experiences these side effects. There may be some side effects not mentioned above. If there are complaints about side effects, contact the herbalist or doctor.


What should I know before consuming bay leaf?

So that the benefits can be optimal, there are several things that must be considered before consuming this herbal plant:

  • Monitor for symptoms of hypoglycemia or hyperglycemia.
  • Do not consume bay leaves together with diabetes or insulin medications because they can cause low sugar.

The regulations governing the use of herbal plants are not too strict compared to the regulations on the use of medicines. Further research is needed to determine its safety. Before using herbs, make sure the benefits outweigh the risks. Consult your herbalist and doctor for more information.

How secure are bay leaves?

Pregnant and nursing mothers are not advised to take bay leaf supplements until there is further research. Keep out of reach of children. For those who have allergies, it is recommended not to consume bay leaves.


What kind of interactions might occur when I consume bay leaves?

Some interactions that might occur when you consume bay leaf are:

  • Bay leaves can increase levels of CNS and opioid depressants.
  • Bay leaves can increase the hypoglycemic effect on insulin and diabetes medications.
  • Bay leaf can increase glucose levels in the blood which affect the results of health tests.

This herbal plant can interact with your medication at any time or in your current medical condition. Consult with your herbalist or doctor before using it.


Skidmore-Roth, Linda. Mosby's Handbook Of Herbs & Natural Supplements . St. Louis, MO: Mosby, 2001. Print version. page 51

Bay leaf. http://www.webmd.com/vitamins-supplements/ingredientmono-685-sweet%20bay.aspx?activeingredientid=685&activeingredientname=sweet%20bay. Assessed date 11/22/2015

Bay Leaf - https://www.britannica.com/topic/bay-leaf accessed date March, 19th 2018

Reviewed Date: April 19, 2018 | Last Edited: April 19, 2018

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