5 Tips on Recovering from a Manipulative Partner

5 Tips on Recovering from a Manipulative Partner


Manipulative couples can have a serious impact on your emotional state, because you have to continue to deal with negative emotions during the relationship. For those of you who have managed to break away from a manipulative partner, now is the time to recover and start a new page.

Tips for recovering from a manipulative partner

Manipulative relationships that occur for a long time can leave feelings of isolation, oppression, even feeling worthless. However, you can still get rid of all these feelings in the following ways:

1. Keep your distance from your ex-spouse

Manipulatives can change their attitudes easily. Your ex-partner may seem to need your help right now, but tomorrow he can be someone who is aggressive and just wants to win himself.

Take care of your emotional state by limiting the distance to it. Avoid joint activities that are not needed. The impact of a manipulative relationship can be very severe, so don't undermine the defenses you make by melting it.

2. Stop blaming yourself

Manipulative couples take advantage of your weaknesses by making you feel guilty. This guilt can last a long time and cause negative emotions, even after you end the relationship.

In order to recover from a manipulative partner, you need to learn to stop blaming yourself. This can be difficult, but you can start by answering the following questions:

  • Have you been valued and treated well during relationships?
  • Does the relationship you live provide happiness for both parties?
  • Do your partner's requests and expectations make sense?
  • Does this relationship make you feel happy?

3. Self-respect

The most important thing you need to do when you want to recover from a manipulative partner is to respect yourself as best you can. You are the only person who best understands your own needs.

The manipulative relationship that you have lived has prevented you from being happy. So, now is the time to restore happiness. Don't let others judge, humiliate, or even ignore you.

4. Surround yourself with supportive people

It's not easy to recover from a manipulative spouse alone. You need help from others outside your relationship.

Support can come from close friends, family members, or support groups / communities with similar experiences.

You can also consult a psychologist for professional help. Therapy with a psychologist will help you recognize the emotional problems you are currently facing and find solutions.

5. Starting a new life

If everything around always reminds you of manipulative relationships that have passed, you may need to start a new life. Try to find hobbies, hobbies, activities, or other things that are completely different.

Arm yourself with new knowledge and surround yourself with people who have a positive impact on your life. All of this will make you more able to respect yourself after long harboring negative emotions.

Recovering from a manipulative partner is not an easy matter. You will face various things that trigger trauma and make you want to give up. Not infrequently, the process can take months or years.

Also Read:

  • Suspecting Your Partner Is Manipulative? Recognize the 6 Signs of danger
  • 5 Signs You Are Trapped In an Unhealthy Romance Relationship
  • 5 Signs of Relationship Damage Your Friendship Rope

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Reviewed: July 23, 2019 | Last Edited: July 23, 2019


Manipulation. https://www.goodtherapy.org/blog/psychpedia/manipulation Accessed July 8, 2019.

How to Recognize and Handle Manipulative Relationships. https://www.psychologytoday.com/intl/blog/communication-success/201407/how-recognize-and-handle-manipulative-relationships Accessed on 8 July 2019.

How to Cope with a Master Manipulator. https://pro.psychcentral.com/recovery-expert/2015/11/how-to-cope-with-a-master-manipulator/ Accessed on 8 July 2019.

How to Heal and Recover From Toxic Relationship Damage. https://pairedlife.com/problems/Toxic-Relationship-Recovery-How-to-Heal-from-the-Damage Accessed July 8, 2019.

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